Information And Facts On Muscle Cramps

Most common muscle cramps occur at night and affect the legs, especially the calf muscles, and the feet. These kinds of cramps occur more frequently in elderly people. Children may experience a type of muscle and leg pain often called "growing pains." Muscle cramping is most commonly caused by an imbalance in the levels of calcium and magnesium in the body and/ or a deficiency of vitamin E. Anemia, the use of to- bacco - smoking, inactivity, fibromyalgia,arthritis, and even arteriosclerosis can also result in cramping, as can dehydration, heat stroke, hypothyroidism, or varicose veins, or, more rarely, the early stages of amyotrophic lateral sclerosis (ALS, or Lou Gehrig's disease). The use of diuretic drugs for high blood pressure or heart disorders may lead to electrolyte imbalances, causing muscle cramps. Poor circulation also contributes to leg cramps.

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Information And Facts On Oily Skin

Oily skin occurs when the sebaceous oil secreting glands overproduce more oil than is needed for proper lubrication of the body's skin. This excess oil can clog pores and also cause skin blemishes. Oily skin is probably mainly a factor of heredity, but it is known to be affected by factors such as diet, hormone levels, and lifestyle. Humidity and hot weather can also stimulate the sebaceous glands into producing more oil than normal. Because human skin tends to become dryer with aging, and because of the hormonal changes of adolescence, oily skin is common in teenagers, but it can occur at any age. At other times in people's lives hormonal changes may occur that can be a problem like menopause. Many people have skin that is oily only in certain areas and dry or normal in others, a condition known as "combination" skin. Normally, the chin, forehead, nose, and the upper back tend to be oilier than other areas of the body. Oily skin does has some positive aspects. It is slow to develop age spots and discoloration, fine lines, wrinkles, and other signs of aging. It doesn't freckle or turn red in the sun on the contrary, it usually tans evenly and very beautifully. On the negative side, oily skin is vulnerable to "breakouts" well past adolescence and has a chronically shiny appearance, an oily or greasy feeling, as well as enlarged pores.

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Information And Facts On Omega III

Omega-3 essential fatty acid is a alpha-linolenic acid (ALA).  It has a long chain of carbon atoms and is poly-unsaturated. It is essential because the body can not manufacture it. They were first discovered by Drs. Burr and Burr in 1930. More recently, they attracted major scientific interest when two Danish scientists studied Greenland Eskimos and found that though ALA is converted they consumed huge amounts of fat contained in seals and fish, they had relatively healthy hearts and circulation.

What can Omega 3 fatty acids do for you? Over 2,000 studies have been done on Omega 3 fatty acids and their effect on human and animal health. It is now established that sufficient amounts of Omega 3s can: Support normal blood pressure. Support normal circulation Support a healthy heart These beneficial fats are in the oil naturally found in fish. The omega 3 fats, EPA and DHA, play different but equally vital roles in human health. How do omega 3 fatty acids work? EPA - helps make the platelets in blood less sticky which in turn could helps support healthy circulation. DHA - supports a normal heart rhythm. May help regulate cell membrane functions involved in transmitting signals among brain cells.

What are the potential benefits of omega 3? Heart Health In Chicago's Western Electric Study (over 2,000 men) the overall heart health was enhanced by those people who were using omega 3. Other recent research suggests that just one serving a week of omega 3 fatty acids from fish could significantly support the health and well-being of the heart. People taking omega 3 supplements report normal structure and function of joints. Healthy brain function These omega 3 fatty acids may be helpful in normal brain development and mood enhancement. Due to their effect on prostaglandin synthesis omega 3 fatty acids support normal GI structure. Blood triglyceride support Omega 3 supplements may be helpful in supporting normal blood triglyceride levels.

Precautions Anyone taking other blood thinning agents such as coumadin or aspirin, should consult with your physician or pharmacist if you're taking fish oil supplements in addition to other drugs. How much omega 3 fatty acids? Americans on average now get 700-1,400 milligrams of omega 3 weekly. The estimate for therapeutic benefits is 3,500 milligrams weekly. There is no official recommendation for omega 3. The estimate is based on amount needed, for example, to lower triglycerides. http://www.healthyrus.net/energy-booster.html

Facts On Vitamin B-12

Vitamin B-12 is required for the production of hemoglobin in red blood cells, maintenance of myelin sheath surrounding nerves (which is important for normal nerve cell activity), and is important for the synthesis of DNA and RNA.

Vitamin B-12 works with folic acid to support normal homocysteine levels. Normal levels of homocysteine, an amino acid metabolite supports heart and circulatory health.

Vitamin B-12 stimulates growth in children, and stimulates the utilization of proteins, fats, and carbohydrates. It is also required for production of choline, and methionine, an amino acid.

B-12 is unique in that it is the only vitamin that contains an essential mineral, cobalt. Cobalt is thereby needed to make B-12 and as such is essential for health. Intestinal absorption of vitamin B-12 is dependent on a substance made in the stomach called intrinsic factor. Production of the compound decreases with age, making the elderly at risk for B-12 deficiency and anemia. Stress and stomach surgery also weaken the body's ability to produce the intrinsic factor. Hydrochloric acid helps the absorption of B-12, therefore absorption is diminished when acid production is reduced.

Vitamin B-12 supports energy levels. While there is limited support that they work, B-12 injections have been a common practice for the treatment of fatigue. There are various contributors to fatigue. As we age, the digestive and absorptive processes are not as efficient as when we are young. This can greatly contribute to a vitamin B-12 deficiency.

In older people, B-12 has been used for psychological symptoms, including senile psychosis. It has also been used for other symptoms including fatigue, nervousness, irritability, insomnia, memory problems, depression, and poor balance.

Vitamin B-12 is not found in the vegetable foods except for foods fermented by certain bacteria. Vegans, strict vegetarians that consume no animal source foods may not get adequate vitamin B-12 from dietary sources. The body stores vitamin B-12 so it typically will take several years for a deficiency to develop.

With B-12 deficiency, the body forms large, immature red blood cells, resulting in an anemia called pernicious anemia. It is characterized by fatigue and weakness. Most commonly, B-12 deficiency impacts red blood cells, energy level, state of mind, and nervous system. Initial symptoms typically start in the nervous system. Vitamin B-12 nourishes the myelin sheathes surrounding the nerves, which help maintain normal nerve impulses. If left unchecked, the problems related to the nervous system can lead to permanent damage. More severe pernicious anemia can progress to nerve or brain and spinal cord degeneration, which can result in weakness, numbness, tingling, shooting pains, and diminished reflex response.

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