Information And Facts On Omega III

Omega-3 essential fatty acid is a alpha-linolenic acid (ALA).  It has a long chain of carbon atoms and is poly-unsaturated. It is essential because the body can not manufacture it. They were first discovered by Drs. Burr and Burr in 1930. More recently, they attracted major scientific interest when two Danish scientists studied Greenland Eskimos and found that though ALA is converted they consumed huge amounts of fat contained in seals and fish, they had relatively healthy hearts and circulation.

What can Omega 3 fatty acids do for you? Over 2,000 studies have been done on Omega 3 fatty acids and their effect on human and animal health. It is now established that sufficient amounts of Omega 3s can: Support normal blood pressure. Support normal circulation Support a healthy heart These beneficial fats are in the oil naturally found in fish. The omega 3 fats, EPA and DHA, play different but equally vital roles in human health. How do omega 3 fatty acids work? EPA - helps make the platelets in blood less sticky which in turn could helps support healthy circulation. DHA - supports a normal heart rhythm. May help regulate cell membrane functions involved in transmitting signals among brain cells.

What are the potential benefits of omega 3? Heart Health In Chicago's Western Electric Study (over 2,000 men) the overall heart health was enhanced by those people who were using omega 3. Other recent research suggests that just one serving a week of omega 3 fatty acids from fish could significantly support the health and well-being of the heart. People taking omega 3 supplements report normal structure and function of joints. Healthy brain function These omega 3 fatty acids may be helpful in normal brain development and mood enhancement. Due to their effect on prostaglandin synthesis omega 3 fatty acids support normal GI structure. Blood triglyceride support Omega 3 supplements may be helpful in supporting normal blood triglyceride levels.

Precautions Anyone taking other blood thinning agents such as coumadin or aspirin, should consult with your physician or pharmacist if you're taking fish oil supplements in addition to other drugs. How much omega 3 fatty acids? Americans on average now get 700-1,400 milligrams of omega 3 weekly. The estimate for therapeutic benefits is 3,500 milligrams weekly. There is no official recommendation for omega 3. The estimate is based on amount needed, for example, to lower triglycerides. http://www.healthyrus.net/energy-booster.html